WOD 9 April: The awful WOD

09 Apr
Kate puts her paws up post WOD

Well that’s what happens when you couple…

  • Thrusters
  • Sumo deadlift high pull

…in a 21/15/ 9 combo.

Spice with some snatch practise, and 3 set of 5 Deadlifts and…voila!

Marvellous.

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