WOD 6 April: The Good, the Bad, the too Wide

06 Apr

Tonight was a “sort of ” snatch assistance exercise night, developing skill and balance in some of the key snatch moves in our:

“Snatch Batch” work out

  • 5 x overhead squat
  • 5 x Snatch deadlift
  • 5 x Snatch balance

As many rounds as you can in 30 minutes, but with a skill/strength focus, so lots of rest and coaching. Loads of different problems, so a great opportunity to coach and skill enhance, including, jumping too wide when receiving the snatch (pictured above)

Snatch batch, probing for collapsing knees, bent arms and lack of depth: Good Job

One thought on “WOD 6 April: The Good, the Bad, the too Wide

Comments are closed.

X

Pin It on Pinterest

X