Happy crossfitters frolicked in the Bethnal Green light beams as they pranced and jumped like happy spring bunnies and lambs ( not like the ones about to be slaughtered, obviously) .
Happy , happy times.
We were so happy we thought we would do…..
- 12 push presses
- 20 box jumps
- x 5
but not before we had done, 5,5,3,3,1,1,1, weighted pull ups.
Lovely start to the day