WOD 20 April: Tabata Loves You!!!

24 Apr

Kicked off with Press for strength: 3-3-3-1

Tabata Love (and oh how they loved it)

  • Kb Deadlifts
  • Push ups
  • Air Squats

30 second rest between exercises.

2 Rounds for time

  • 400m Run
  • 21 Burpees
  • 400m Run
Mike's on the run!

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Not sure Hell Bells had an easier time?????

Snatch and Swing Practice

It’s that Tabata Love thing again!

Followed by –

800m Run – 30 Dips – 30 Swings – 30 Walking Lunges – 30 Burpees – 30 Sit ups – 800m Run

(maybe the variety was more enjoyable!)

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