WOD 25 April: Snatches, box jumps & sit-ups

25 Apr

London Marathon be damned…there’s a WOD to do!

Quick snatch warm-up before a little focus work on the snatch balance.

Then a quick 10 rounds of:

  • 5 Hang power snatches (30kg)
  • 7 Box jumps (24″)
  • 9 Sit-ups
Morgan snatches, while Warren jumps on boxes
Morgan snatches, while Warren jumps on boxes

We were also delighted to welcome Evan from California to the Blackboard Gym this morning. He is every bit the badass the Internet makes him out to be! Evan’s image has taken its rightful place in the ranks of our visiting crossfitters. Will you be next?

To round the morning off, we also has a new crop of CrossFit London Beginners, kicking off their journey this morning. Welcome to Anna, Christian and Neville!

CrossFit London Beginners, Anna, Neville and Christian
CrossFit London Beginners, Anna, Neville and Christian

One thought on “WOD 25 April: Snatches, box jumps & sit-ups

  1. Scaled: 20kg + wooden plates for the power snatches.
    20″ box.
    Time: 10′ 32″
    Funnily enough, the worse part was the situps, followed by the box jumps. The snatches felt like a break…

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