Tonight we sorted the men from the boys. I knew from the start this was gonna hurt, and I wasn’t wrong!
Efe said, and I quote, it nearly “made him cry”. In fact I think a few of us thought that as wrists began to cave!
Wondering what all the fuss is over????? Try this for size……
7 sets (bar only rests between sets)
- 1 Power Clean
- 2 Hang Squat Cleans
- 3 Front Squats
- 4 Squat Thrusters
- 5 Push Jerks
Girls 20-30kg Boys 40+kg It may look simple but it feels like it’s breaking you!
We followed this nicely with a spot of sun bathing….only joking running was on the menu.
- 800m – 2m rest
- 400m – 1.30m rest
- 200m – 1min rest
- 100 x 4 – rest as necessary (we did 100m runs then walk back)
For Kettlebell Hell we swapped the runs for swings 80,40,20,10×4.
I don’t know what was worse???
All in all it was a fun sunny WOD enjoyed by all. Well done gang!