While England were being crucified by Germany, another fabulous Crossfit London UK i-Course, (the best way to kick start your Crossfit training, and the ideal preparation for a Crossfit certification) was held in Bethnal Green at The Blackboard Gym.
The audience was treated to a hat trick of
- some of the fundamental Crossfit moves
- how to snatch and clean
- and the world famous Crossfit London UK squat workshop
The afternoon was a goal mouth scramble of pull-ups. muscle-ups, some offside handstand push-ups, and abdominal stuff. Terrific!
” The fat girls new clothes” author, Kate Pankhurst made her i-Course debut presenting both the front squat and the press
Colin Menniss led the afternoon’s gymnastic moves, with affiliate owners Andrew “barefoot” Stemler and Steven “squirrels” Shrago stepping in to fill the blanks, and going head-to-head in their infamous hip-hop snatch-off session.
The audience responded by pulling out some first ever muscle-ups, some great squats, and snatching like pros.
A special thank you also goes to Umar and Chris as our special guest trainers.
Well done everyone. Check out more photos on the CrossFit London Flickr pages, here.
The next i-Course is in August. Book your place now.