WOD 10 June: Kettlebell Hell Night

11 Jun

a nasty main page wod of

  • 21 Turkish get ups R arm
  • 50 swings
  • 21 overhead squats L arm
  • 50 swings
  • 21 overhead squats R arm
  • 50 swings
  • 21 Turkish get ups L arm

well done all………………………….and well done Rosie for winning the “max  hang for time” competition and hung on for 2 minutes

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