WOD 24th June – Beasting Night is back!

24 Jun

Ok so I took a short break and and I trust Andrew wasn’t soft on you! But I’m back and had to show you who is boss so tonight was a toughie.

20, 20, 20 Back Sqauts (oh they felt sooooo good)

25 Pull ups

20 Press ups

15 Handstand push ups

400m Run (my kettlebell hell lovers replaced this with 80 Swings and boy did they love them!)

Loving those Swings
Loving those Swings

We did Amrap for 25 minutes, the goals was to reach 3 rounds and some of you smashed it by getting in a forth!!! You go Guys!!!!

Think the girls really liked this one.
Think the girls really liked this one.

We had some impressive form from Ben on his back squats, and awesome staying power from newbie Tran -Whoop Whoop doing it for the girls. Ed made an impressive first round with full on handstand push ups, definatly deserves a whoop!

All in all good to be back!!!!!!

3 thoughts on “WOD 24th June – Beasting Night is back!

  1. Thanks for the personal attention Sally. Last night really lived up to its name!!

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