An interesting combination.
20 push presses x 3 with 90 seconds rest (a Fran weight would be good)
Followed by “Nicole on a box” which aimed to test the proposition that 40 box jumps were a sub for a 400m run.
Nicole is the max pull up / block run (400m) AMRAP 20 minutes workout
After the workout was the first meeting of the Crossfit London UK Men’s group. Agenda items:
- tom tom sessions
- sweat lodge weekend
- macrame workshops