In spite of the fact that most people at Crossfit London hate running, we are planning to schedule both some dedicated running technique sessions, and a regular weekly running session (club?) as well.
We are fortunate enough to have Andrew Stemler on our trainer team who is both a POSE running coach and a Crossfit Endurance certified trainer. He also has some reputation as a barefoot runner too, but will let you run ‘clothed’, so to speak.
And so to the questions:
If we are going to have a weekly running session, when would you like it? The session could either be on a weekend, or on a mid-week evening. It could be staged during our quiet times, or at the same time as our regular schedule (because we will be outside running!!)
Hopefully we will be able to pull in some of our members who like running to help as well.
Please pop your thoughts into the comments section, below.