An interesting evening.
Work up to your max Deadlift ( well done Helen for smashing her previous Deadlift),
Then, for fun, load 115% of your body weight onto the bar, get a 24inch box. Then Deadlift the bar 10 times, and jump on the box 25 times.
Do it 3 times
As always, loads more photos on flicker. Sorry about the quality but my new i-phone is a bit rubbish for action pics