There is a new workout slot in town and it’s Tuesday and Thursday mornings. We’ve decided to experiment a little with the schedule and add in some other early mid-week sessions. I will be getting up early (though not as early as Steven on Mon/Wed/Fri) and offering two new time slots: 7-8am and 8-9am.
These sessions will have a greater strength focus. Hitting technique hard across the CrossFit Total lifts: squat, deadlift and press using various techniques to polish these movements and nudge your PRs up and up.
Perfect for those of you who feel that you need to take a little more time improving your strength across the big three, but also weighted pull-ups, weighted dips and so on.
This will take up the bulk of the sessions and be followed by other CrossFit appropriate skill work and some short, heavy met con workouts to finish you off before you wobble on to work.
I’m looking to see how these new time-slots suit our CrossFitters and am open to input on making these as accessible and convenient as possible.