0630 stalwart and resident Texan, Carlos is leaving these shores to take up a new role in Geneva.
Carlos has been training with us since February this year, back in the days when the morning classes were not as busy as they are now. Since then, he has been an ever-present figure in the early hours; pitching up to thrash through the WODs regardless of the weather!
He has also made huge strides in his technique and capacity during this time. Earlier this summer he even got a chance to race a leg of the Tour de France!
This morning we celebrated Carlo’s time with us with a WOD featuring some of his favourite movements:
15-25-35-45-35-25-15 Kettlebell swings
8-6-4-2-4-6-8 Dumbbell thrusters
The morning crew got in to the Carlos spirit with hearty Texan shouts and yells between rounds!
Travel safe, Carlos and come back and visit when you are next in town!