I covered for Phil today, get well soon mate. I had an idea to do a workout that I introduced to my colleagues at work. Its a team event but the first class was too small to really make it work. So it was a warm up matrix followed by SDLHP drills. Really concentrating on explosive opening of the hips with a super strong shrug. We loaded up the bars and pulled from a high hang position to really engage those traps! After this it was on to Cindy, a 20 minute AMRAP of 5 pullups, 10 pressups and 15 squats. Well done to both Phil and Jennie both scoring 21 rounds.
The other two classes got to play a different game. Two teams of four with a task of 300 reps of pullups, situps, pressups and jumping squats. Only one team member working at a time, to failure, then rotating through the team until 300 reps accumulated then on to the next movement until all completed. This is a forty minute grind with some super efforts and all teams were very close.
Finished with a nice “Plank Off” And big shout out to Brie, for a great Crossfit medal, her first callous tear. That’s pushing it Brie.