Friday afternoon and evenings is olympic lifting night where we focus on technique for most of the session, then allow everyone to have a go at a PB, followed by a 2 to 5 minute high intensity WOD.
Today the focus was on the split Jerk so we developed everyones understanding by starting with walking lunges, then moved it on and up from there.
Our core focus was on 1 squat clean, follwed by a a split jerk, followed by a Jerk balance, which began the process of correcting “straight back legs”,
On these evening we really encourage group coaching and self help, and videoing. Everyone is encouraged to bring their video cameras along and ask mates to film them so they can look at themselves later.
Some great PB’s. If you fancy, post your results below. We caught Tom on video smacking this baby up
We followed this by a quick high intensity of (1st class) heavy kettlebell swing, box jump 21.15,9, and second class 21, 15, 9 kettlebell swing jumping lunge.
Well done all.
See you at next Fridays lifting session.