Foundations: Cleans and pushups

27 Sep

The WOD was like one of those horror films where you run down a corridor that gets longer and longer…

1 squat clean
1 pushup
2 squat cleans
2 pushups
etc…until saved by the bell at 12 mins

Great effort, sweat, tears, but most importantly – consistent good form: Ruth and Brock led the pack at 10 rounds – but the others weren’t far behind.

All preceded by gentle jogging up to strict press 1 rep max – great results from newbies Rebecca and Warren. Pullups were pulled – well done Paul! And not forgetting the beautiful handstands by Ashleigh

What’s not to like?

Guys, do post your results on comments in case I had a memory fail

 

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