Its only monday

19 Sep

but still a nice opportunity for a nasty wod.

We started with a double-under/ handstand practise session, then skirted on to  squat clean/weighted pull ups, 2,2,2,2,2,2,2.

Then we had 6 rounds of 35/25kg push press/ burpee: as many as you can in a minute. ie 60 seconds push press, then 60 seconds of burpee x6.

It was awful. But well done every body. Lovely to see Martin back .

 

4 thoughts on “Its only monday

  1. Quite “enjoyed” it – interesting to see how the push press was decimated after the burpees.

  2. I maintain 20 doing super strict andrew style form burpees in a minute is impossible 🙂

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