take a perfectly good WOD of
5 strict pull ups, 15 Push ups, 25 air squats, times five….then ruin it by sandwiching it in between two 750m rows.
Not a nice introduction for Ruth. Sorry!
This is the time to get yourself booked onto the 1st of the rowing technique classes Theres a class on the 24th Sept. (look it up in the class schedule)
The skill was my current backbridge obsession, just to prepare you for when gymnastics restarts (16th September)