what is best in life

14 Sep

A workout inspired by Conan the Barbarians philosophy,

httpv://youtu.be/6PQ6335puOc

Row 750m

then 10 rounds of 5 Dumbbell thrusters/ 5 dips, then the 750m row again, then you will be able to crush your enemies and hear the lamentation of women

Good Job  Kate, Carolyn and Katarina for keeping the lamentations to a minimum

Preceded by Double-unders and handstand practise.

"pick me up"

3 thoughts on “what is best in life

  1. i didn’t remember i was signed up for the 530 class until 545. i would apologise to andrew, but really I should apologise to myself. 🙁

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