FIGHT GONE BAD
Sumo-deadlift high pull
One minute on each till completed circuit then 1 minute rest.
Repeat 3 times. Scores are calculated by reps and cals.
Before starting FGB we did some double under practise coupled with a 400 run x2 .
After running over the rules and moves the on slought of FGB begun.
Well Done to Kathy in her first main wod class. Good work.
A mention to Yuri and Linds who made awesome team players, spotting and encouraging all the way.