In Between The April Showers

21 Apr

Saturday 21st April 2012

If you have had enough of the April showers then we always have some “sunshine” waiting for your here at Crossfit London UK.

Free choice strength today followed by a nasty two round chipper of:

WOD
2 rounds
35x JSquats
35x Knees to elbows
35x Ring Dips
35x Hollow Rocks
35x Pull-ups
35x Burpees
35x Double unders

Just what you need to set yourself up for the rest of the weekend.

PS If you have 5 minutes please take a look here, its very close to my heart Luke was an incredibly brave young man and showed more courage than I could ever imagine. His sister Hannah and his family are working hard to raise awareness and funds. Thank you.

http://www.bonecancerawarenesstrust.org/

2 thoughts on “In Between The April Showers

  1. not wrong there Tom! Deborah great effort chasing Naim (Naim happy birthday), Rob excellent hollow rocks, Ruari great effort all round, Rosie great PB in the OHS. I feel more ring dips coming the future.

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