WOD Sat 7 April

07 Apr

How do you earn all that chocolate this Easter? Try this:

Free choice strength catch up, followed by

Run 400m, then 3 rounds of
5 deadlifts
5 hang power cleans
5 push jerks
Run 400m, then 2 rounds
Run 400m, then 1 round

Finish up with 100 double unders

And for dessert, 3 rounds of 10 unbroken TTB, 45 sec rest between.

Kat and I shared WOD duty on this one, but you can blame Kat’s fiendish mind for that little combo.!

 

 

 

 

 

 

 

 

 

 

Big shout out to visitor Kathryn from the Cayman Islands – great job. Sorry it’s so cold here compared to your sun-kissed home.

Great job everyone – post your load and comments below

 

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