WonderBar! Strength Training for Women. Book your place now!

23 Apr

Tickets are selling briskly for this event, and we don’t want you to miss out. If your female friends are interested in trying out the best, most effective training around – get them to sign up ASAP.

A great friendly atmosphere, and suitable for any level of ability, age or fitness level.

If your friend is still worried and wants you to come with them (and you are also a woman!) drop me a line and we’ll see if we can arrange a free place for you as a helper on the day.

kate@crossfitlondonuk.com

Here’s a PDF poster with all the info you need, for you to pass around. Download it here

The WonderBar team will teach you (with barbells)
The deadlift
The overhead press
The back squat
Pull-ups
using all the scaling and assistance needed.

Book now!

4 thoughts on “WonderBar! Strength Training for Women. Book your place now!

  1. make sure you all press the facebook like button! iIs essential that non-Crossfitters get to hear about this

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