31/10/12

31 Oct

Wednesday morning šŸ™‚

So I’m back and back into the swing of things….just!

Today was my 1st 7am class and was pretty full which is always great to teach šŸ™‚

Today’s programme was:

Clean @ 60% WM 6 x 4
I gave the guys a bit of double under practice before we started on the clean drills seen as though its stupidly cold now a days! šŸ™

Next:
Strict Press AMAP (at least 5) @ 90% WM
Before I’d even had time to blink people had it over and done with…some great strict presses and everyone fighting for that last extra one!

WOD: ‘Barbara’

25 min cap:
3 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

3 min rest between rounds

This is for the body weight ninjas out there, to which Mac happily proved finishing 4 mins before the cap!
Other than Andrew thinking his arms were going to fall off and me whipping Shaun into squatting faster…everyone did great šŸ˜‰

Happy to be back!

X

Pin It on Pinterest

X