WOD 28 Oct 2012 (AM)

28 Oct

Today had an iCourse running at Malcom Place, so I ran open class out of our new location this morning.

Unfortunately I wasn’t in the best of health which meant my usual level of wit was slightly dulled.

Nevertheless we had an excellent turn out for some morning handstand practice, with help from Coach Kat, who helped teach some one handed handstand tricks.

Open Session. (Lots of handstand and double under practice)

Followed by a warm up and “easy” benchmark:

Warm up: Tabtata Push Ups

WOD

“Annie”

50-40-30-20-10

Double unders 

Sit ups

As of next week we should be back to our regularly scheduled programming at Malcom Place.

See you all Wednesday.

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