03/01/13 Happy New Year love Logan! :)

03 Jan

Happy 2013 people!!!

And what better way to start your new year with….Crossfit 🙂

Strength:

OH Squats
5×3

Skill:
3 x ME Ring Dips EMOM

WOD:
15 min AMRAP

200m Run with Sandbag
20 KB Swings 16/24kg

Little bit of an evil WOD if it’s the first one of the year, definitely got the hearts pumping and got rid of a few ‘toxins’

Well done all and a big congrats to Chris who is a new Dad and managed the WOD on around 2 hours sleep! 🙂

See you soon!

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