Wednesday Morning fun with me 🙂
Emphasis on butt back and being patient with the depth, if you think you’re there…it’s always gonna be another inch!
(Who doesn’t like being upside down at 7am in a morning?!)
Starting with a bit of hollow body positioning so we had no bananas going on in the handstand!
Then onto strict and some kipping! Joe performing some lovely headstands for the class 😉
15 min AMRAP
15 Box Jumps
12 Push Jerk
9 Knees 2 Elbows
This was based on the 2012 open workout…so I know how nasty it was 🙂
Great scores all round, knees to elbow looking good guys!