14/01/13 Monday Eve @ GG

14 Jan

Jesus it’s cold!!!!!!! Whilst everyone warmed up with some skipping I sat happily by the heater!!

Strength:
Snatch 6×3
(Squat Snatch obviously, because I’m just in that mood)

We talked a lot about getting underneath the bar, not just shoving it above your head and overhead squatting it…that will only last as long as your brute strength will…

Skill:
ME Mondays 🙂
3 x ME Strict Pull ups

WOD:
‘Wilmot’

6 Rounds:
50 Squats
25 Ring Dips

I gave a 15 min cap for this so that everyone got chance to work as hard as possible…which is what I like!

Good job guys!!!

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