Basic Barbell, 19th Jan

19 Jan

Olympic lifting

Warm-up

Review of squat clean technique

Review of split jerk technique

Work up to 1RM squat clean & two jerks

Strength training

Press or bench press (reps/sets as per programming)
Pull-ups or ring rows between all sets

Assistance movements

50x diamond grip push-ups
50x Meadow’s row (per arm)

Squat or deadlift (reps/sets as per programming)

Assistance movements

50x Med ball sit-up/throws (partner assisted)
25x Razor curls from kneeling (partner assisted)

X

Pin It on Pinterest

X