The Harsh Welcome Back.
Its been a tough few weeks. Not only was there Christmas but there was new years on top of that. Whoever planned that out never had Crossfitters in mind. Tons of sugar, alcohol, no sleep and less training? Jeeze. It’s like you want us to feel horrible.
On top of that, it’s a Sunday morning. Could it get any worse?
15 Min Cap
5 rounds for time of:
3 Power Cleans (80-85% 1RM)
6 Pull ups
30 Sec L-Sit Hold
30 Sec Rest
Best handicap explanation: Kat explains the last few weeks as “cake handicap”. My personal favorite explanation.
The Traitor: to Fergus. Fergus spoke ill of my soundtrack. There is no greater offense on a Sunday day morning. (But in all seriousness, I love Fergus. So no punishment burpees for him.)