Level 2 8-Jan-2013 (PM)

09 Jan

Strength: snatch 5×3

Skill: 1 min max knees to elbows/toes to bar

WOD:

20 overhead squats

5 KB sumo deadlift high pull

15 OHS

10 KB SDHL

10 OHS

15 KB SDHP

5 OHS

20 KB SDHP

Results:

08012013

Well done to John and Victoria for surviving their first L2 class and Gary’s first class of the new year.

See you next week!

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