Level 2&3 21-JAN-2013 (PM)

21 Jan

Level 2

Ring dips

Overhead squat 5×3

Level 3

Front squat 8×5 (65%, 75sec rest)

Clean & Jerk 1RM

WOD

10-8-6-4-2 strict ring dips

15 (level 2) or 20 (level 3) burpees in between each round

Results:

21012013

Well done all and also Happy Birthday Cian. Great effort!

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