Level 3 10-Jan-2013 (PM)

12 Jan

Srength: Push press 8x3reps (72.5%; 115s rest)

Skill/Strength: 5×5 ring dips/weighted ring dips

WOD:

5 rounds of 2’30” work 30” rest to complete 50 man-makers (Kat’s version)

each incomplete MM = 2 strict pull ups

MM:

push up, R arm row, push up, L arm row, squat clean and press

Results:

Ben 15kg – 31

Fergus 12.5kg – 31

John 20kg – 42

Rachel 12.5kg – 31

Chris 15kg – 46

Andreas 20kg – 30

Samir 15kg – 32

Paul 20kg – 36

Katrina 10kg – 34

Socs 7.5kg 45 (sub)

Allan 15kg – 40

Tom 20kg – 45 (sub)

Well done all and see toy next week!

 

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