Level 3 18-JAN-2013 or ‘Snowpocalypse Friday’

18 Jan

Firstly well done all who made it to classes even in this ‘arctic’ weather and especially those who joined me and still cycled in.

Today was fun filled in with lots of new stuff:

Zercher squats – after run through the technique and with the use of towels (for ‘ladies’) we’ve built up the weight to heavy sets of 2.

Levers – different progressions, from tuck to inverted hang to banded levers. Lots of drills to take away and practice.

WOD

50 tuck jumps to buy in

10-9-8-…-1

push jerks (52.5/35kg)

knees to elbows

50 tuck jumps to cash out

Results:

18012013

Well done all hope you got home safe and see you next week!

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