Monday Night GG

07 Jan

In a rather moist/humid GG tonight we cracked on with:

Strength:

Deadlifts
6×3

Skill:

Ring Dips
ME Ring Dips x5
The amount of rest is how long your partner takes to do their ME dips

WOD:
Interval Fun ????

Ratio 1:1
4 Rounds
20 Double unders
10 Burpees
10 SA KB Snatch

* Your rest is the amount of time it took you to do the round

Great work from everyone tonight, even with the lack of air! 100% all out effort…and that’s why I love my job ????

P.S There is a special picture just for you Joe!!!

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