In a rather moist/humid GG tonight we cracked on with:
ME Ring Dips x5
The amount of rest is how long your partner takes to do their ME dips
Interval Fun ????
20 Double unders
10 SA KB Snatch
* Your rest is the amount of time it took you to do the round
Great work from everyone tonight, even with the lack of air! 100% all out effort…and that’s why I love my job ????
P.S There is a special picture just for you Joe!!!