Pretty much lost track of all of the PRs today. They seems to be dropping every 2mins and my abiding memory is that bell going off…
Focus on the Split Jerk, today.
Drill 1: Press in split
Strict press while standing in the split, to ingrain the bar path and get comfortable in the split
Drill 2: Push press in split
As above, but with dip and drive
Drill 3: Rack jerk from half split
Jerk the bar starting behind the head, starting from a partial split position
Drill 4: Split jerk from half split
Full split jerk starting from a half split foot position
Drill 5: Full split jerk
For fame and money. But mainly PRs. Which nearly everyone got.
Similar to the Oly competition we ran a couple of week’s back, today we had a strength ‘test’ session.
Work up a 2RM on each of the three main lifts: squat, press or bench, deadlift.
More PRs tumbled than I have ever seen in a single session. Great lifting from everyone!