Level 2 12-FEB-2013

12 Feb

Strength:

Press 3×3

Hang power snatch: 6×2

WOD:

7RFT

5 ring dips

10 slam balls

15 burpees

Results:

12022013

Well done all especially Moe who came in and eventhough he is overcoming injury he kept doing one legged burpees. Feel sorry for that leg tomorrow 😉

See you all next week!

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