Skill/strength: clean & jerk; work up to your WOD weight
Skill: handstands, handstand holds away from wall
Strength: work up to a heavy 1RM ring dip; for those with no ring dips: practice negative phase
30 clean & jerks for time (60/42.5kg)
We followed the morning trend and decided to Rx as squat cleans
Well done all especially Peter who opted for a prescribed weight, as well as all ladies and everybody else.
Keep up the great work and I will see you next week!