Level 2&3 18-FEB-2013 (PM)

18 Feb

Skill/strength: power snatch (heavy singles  or doubles); focus on foot position and fast arms (no pressing at the top of the snatch)

Strength: 5×10 front squat

WOD: 13mins to complete following

30s ME deadlift @60%

ME UB strict/L-sit pull ups or ring rows for some Level 2

rest as needed, all work must be completed in the 13min cap

Results:

18022013

Well done all especially Alex who managed to pull highest score with the heaviest wait and also to Yuri who completed all rounds doing L-sit pull ups. See you next week!

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