Level 2&3 2-FEB-2013

02 Feb

Level 2:

Overhead squat 5×3 heaviest possible

Ring dips

Level 3:

Front squat 8×3 (72.5%)

Clean & Jerk 5×3 (80%)

WOD:

6 rounds for time of

10 KB front squats (ideally 2 kettlebells/dumbbells)

10 push ups/ decline push ups (feet raised, hands on dumbbells)

Results:

02022013

Great effort everybody today!

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