Level 2&3 23-FEB-2013 or Training for the heavy shopping

23 Feb

Warm up: kettlebell fun

Skill/strength: Power clean 5×2

Strength: L2 partner pull ups; L3 3xME strict pull ups

WOD:

L3: full WOD

L2: without the first 100m farmers walk and 50 double unders

400m run to buy in

100m farmers walk (25/15kg for L3 and 20/12.5kg for L2)

50 double unders

100m farmers walk

40 double unders

100m farmers walk

30 double unders

100m farmers walk

20 double unders

100m farmers walk

10 double unders

400m run to cash out

Results:

23022013

Well done all you have done an amazing job on this chilly Saturday morning. Hope you all sleep well!

 

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