2 thoughts on “WOD 19 Feb 2013 (AM)

  1. I’ve been trying to figure out a thickener for the past 30 days!!! Thanks chris!

    1. @Rachel Entwistle You can also use arrowroot as a paleo friendly sub for cornflour in sauces etc. Thickens nicely and doesn’t add any taste. quite useful. http://www.bbc.co.uk/food/arrowroot 
      Some people recommend Kuzu Starch as well but I’ve never used it…

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