WOD 21 Feb 2013 (AM)

21 Feb

Level 2: 7am & 8am

Press 5-5-5-5-5

Snatch 2-2-2-2-2

3 rounds, alternating between:
20 front rack barbell step-ups (alternating) (20/15kg)
Rest 30secs
As many unbroken wall walks as possible
Rest 30 secs

Level 1.1: 9am

Front squat and overhead squat

Links

“CrossFit is a strength sport that requires endurance, not an endurance sport that requires strength” says Rick Scarpulla.

Coach Phil experiments with bulletproof coffee.

Video: coaching the overhead squat.

Need help nailing the perfect handstand? CrossFit London can help.

The back-off week.

4 thoughts on “WOD 21 Feb 2013 (AM)

  1. Standing around, looking hopelessly at a bar, wondering when it’s all going to end – I think this picture is a pretty good summary of my Crossfit style

  2. Standing around, looking hopelessly at a bar, wondering when it’s all going to end – I think this picture is a pretty good summary of my Crossfit style

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