Basic Barbell: Olympic weightlifting & strength

08 Apr

Olympic weightlifting

This week’s theme: hamstring tension at the ‘knees’ position

We completed a variety of drills pulling to and the from the knees position in order to make the most of the hamstring and glute tension in the lifts.

 

Strength training

Press or bench with pull-ups

Accessories

One-armed push-ups (scaled where necessary)

One armed KB rows

 

Squat or deadlift

Accessories

Barbell lunges

Barbell roll-outs (ab roller style)

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