Shoulder Mobility Drills-
Mindful movement starting from the shoulder working it through different ranges.
Handstand shape enforcement from a standing position.
Wrist warm up.
Headstand balance and holds
Deadlift for Strength-
Banded squats and heavy russian swings. 1×8 of each
Between working sets
3×6 balling up from bar hanging
4 rounds for Quality
5 Skin the cats
5 Handstand taps
5 Handstand push ups
(Working from the level you are at, quality and form over time)
This took its time to complete as technically this is quite a tough workout.