Wednesday (PM) Level 4

11 Apr

Shoulder Mobility Drills-

Mindful movement starting from the shoulder working it through different ranges.

Handstand shape enforcement from a standing position.

Wrist warm up.

Headstand balance and holds

Deadlift for Strength-

Banded squats and heavy russian swings. 1×8 of each

55% x5

62% x5

67.5% 3×10

Between working sets

3×6 balling up from bar hanging

 

WOD –

4 rounds for Quality

5 Skin the cats

5 Handstand taps

5 Handstand push ups

(Working from the level you are at, quality and form over time)

This took its time to complete as technically this is quite a tough workout.

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