WOD 11 Apr 2013

11 Apr

Level 2

Split jerks 3-3-3

Squat cleans – technique work

12 minute cap to complete:
3-6-9-12-etc
Thrusters (40/25kg)
Ring dips

Level 3

Split jerks 3RM

Squat cleans 2-2-2-2-2

12 minute cap to complete:
3-6-9-12-etc
Thrusters (45/30kg)
Ring dips

Links

All kettlebell swings at CrossFit London are now to eye-level only. Find out why.

The paleo guide to food additives.

Video: ankle mobility.

Robb Wolf’s take on the now notorious ‘Debunking Paleo’ presentation.

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