WOD 2 Apr 2013

02 Apr

Level 2

Split jerk 3-3-3-3-3-3-3

Squat clean – technique work

6 rounds for time:
400m run
50 air squats

Level 3

Split jerk 3RM

Squat clean 1RM

6 rounds for time:
400m run
50 air squats

Links

You know grass-fed beats grain-fed. But do you know why?

Recipe: Eggs Benedict, paleo style.

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