WOD 14 July 2013

14 Jul

Photo 11-07-2013 07 59 05

Level 2/3

3-position snatch 3-3-3-3-3

Push press 5-5-5

Back squat 10-10-10

5 rounds for time:
200m run
20 kettlebell swings
15 box jumps

Links & News

So these look pretty amazing: chocolate banana boats.

How do you define beauty? Especially for the girls.

Next week Sleven Sunday will be different. The Level 1 will kick off at 9am, Level 2 at 10am and finally a Level 3 class at 11am. Classes today fill up fast, so book early.

And another change to the schedule. Amelia will be offering an intermediate gymnastics class as of Tuesday 23rd July. For two weeks it will take up the 8.30pm slot, and then after will move to 7.30pm.

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