WOD 16 July 2013

16 Jul

photo (41)

Level 2

Power snatch 2-2-2-2-2-2

Handstands – technique

6 rounds for quality:
6 strict handstand push ups
6 strict pull ups

Finisher: tabata burpees

Level 3

3 power snatch + 2 snatch balance + 1 overhead squat x 5

Handstands – technique

6 rounds for quality:
6 strict handstand push ups
6 chest to bar pull ups

Finisher: tabata burpees

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